tag:blogger.com,1999:blog-4904219782540965444.post2972362161456452619..comments2024-03-14T04:06:54.124-04:00Comments on GENKAKU-AGAIN (adam fisher): antidote to sadnessgenkakuhttp://www.blogger.com/profile/12135705172119950326noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4904219782540965444.post-52808074951796043612014-04-04T12:31:07.706-04:002014-04-04T12:31:07.706-04:00Set the intention.
Breathe In Breath out.
In out i...Set the intention.<br />Breathe In Breath out.<br />In out in out in out....<br />Time passes.<br />In silence some calmness eventually ensues<br />Has nothing changed?<br /><br /><br />For better or worse it seems (in my own limited exposure to Zen at least) little nothing is taught directly in Zen about Sankapla or setting the intention before and after meditation. In many schools of yoga-style meditation and Tibetan Buddhist meditation sankalpa is taught. Some familiarity with the practice of sankalpa might be (or seem to be) of help.<br /><br />Even so.<br /><br />Make the time.<br />Breathe In Breath out.<br />In out in out in out....<br />In silence calmness eventually ensues<br />Why not take advantage of the change?<br />Anonymousnoreply@blogger.com