A Fisherman’s Guide to MeditationPractice “catch & release”.Catch the in-breath.Release the out-breath.Catch a thought or feeling.Release a thought or feeling.
Thanks, Adam, Ives looks very American by the way :-)A.
A Fisherman’s Guide to Meditation
ReplyDeletePractice “catch & release”.
Catch the in-breath.
Release the out-breath.
Catch a thought or feeling.
Release a thought or feeling.
Thanks, Adam, Ives looks very American by the way :-)
ReplyDeleteA.